Fitness vs Health: A Distinction That Can Save You

What is the difference between fitness and health? Understanding the difference can make a big difference when you start planning how to get in shape.

What is the difference between fitness and health? Aren’t they the same thing? No, no they aren’t. Understanding the difference can make a big difference when you start planning how to get in shape and lose weight. Today’s distinction was first taught to me in the book, In Fitness and Health by Dr. Phillip Maffetone. […]